Is there anything that has been causing me stress or anxiety? How can I address or minimize those triggers?

You might be able to resolve your stress or anxiety problems or at least decrease the detrimental effects they have on your health by identifying the precise sources of these emotions. There are numerous potential reasons of stress and anxiety. 

The following actions can be taken to recognise and control stress and anxiety triggers:

 Self-reflection: 

Think about the situations, activities, or relationships that consistently cause you to feel stressed or nervous. Be mindful of your thoughts, feelings, and physical sensations throughout these times. Journaling or discussing with a trusted confidant can help gain clarity.

Recognize patterns: 

Look for commonalities or patterns among the different trigger situations. It could be specific people, environments, tasks, or expectations that consistently affect you negatively.

Mindfulness: 

Practice mindfulness techniques like deep breathing, meditation, or body scans to increase awareness of your present moment experiences. This can help you notice triggers as they arise and respond more skillfully.

Seek support:

Discuss your stress and anxiety causes with a therapist, counsellor, or understanding friend. Based on their knowledge or personal experience, they can offer insights, advice, and coping mechanisms.

Establish healthy boundaries: 

Evaluate whether you have clear boundaries in your relationships and commitments. Setting limits on your time, energy, and emotional availability can reduce stress and give you more control over your life.

Prioritize self-care: 

Make sure you practise self-care on a regular basis. Get frequent exercise, appropriate rest, a healthy diet, and indulge in enjoyable activities. Maintaining good physical and mental health can help you be more resistant to stress.

Time management: 

Review your daily routines and obligations. Identify any time pressures or overwhelming tasks that contribute to your stress. Consider ways to delegate, outsource, or reorganize your schedule to alleviate unnecessary burdens.

Coping strategies: 

Create a toolkit of coping techniques that are effective for you, such as writing, deep breathing exercises, music listening, expressing appreciation, or taking up a hobby. When you are feeling provoked, use these exercises to help you relax your body and mind.

Do not forget that managing stress and anxiety requires patience and practise. Recognise your small victories, be kind to yourself, and don't be embarrassed to ask for professional assistance if you require it. Your life can become more balanced and calm if you address and reduce your triggers.